Episode 1: Welcome to The Authenticity Mindset—What This Podcast is All About

Welcome to The Authenticity Mindset!

Welcome to the very first episode of The Authenticity Mindset! This is a podcast where we cut through the noise, drop the masks, and get real. I’m your host, Jennifer Amar, LCSW—psychotherapist, mom, and founder of Amar Authenticity LLC, and educational and empowerment company helping people just like you--lead their best lives. 

In this kickoff episode, I’m sharing who I am, why I created this space, and what you can expect moving forward. Spoiler alert: If you've ever struggled with people-pleasing, self-doubt, or playing small, you're not alone—and you're in the right place.

What You’ll Learn in This Episode:

• What The Authenticity Mindset is (and what it’s not)

• Why I’m passionate about helping people rewrite limiting beliefs

• The difference between my work as a therapist vs. a coach and educator

• How this podcast can support you in living with more confidence, clarity, and courage

• If you’ve been feeling stuck, trying to please everyone, or living by default—this one’s for you.
  🧠 Let’s rewrite the script together.

  🎧 Listen wherever you get your podcasts
  💬 Tag a friend who needs to hear this
  👇 Follow for more → @theauthenticitymindset

Join the Movement:
Want to go deeper? My Masterclass and Membership are built to help you ditch old mindsets, build aligned habits, and actually feel like yourself again—no perfection required.
Check it out at https://theauthenticitymindset.com

Disclaimer:
This podcast is for educational and personal growth purposes only. While I am a licensed psychotherapist, this content is not psychotherapy or a substitute for clinical care. If you’re in need of mental health support, please connect with a licensed professional in your area.